How to use progesterone to cope with stress
Hello Wray! I wonder if you can advise me how to use the cream when going through stressful moments. I use around 5ml per day which was working well for me and had even taken a few short breaks during my period after a few months of constant use, but then last month and this month I have had a few minor stresses to deal with. I have noticed I feel more estrogen dominant now as a result - more headaches, weepiness, hair shedding more and generally a bit more fed up and anxious than usual. Should I carry on using the 5ml throughout my period too to sort of "bump up" my levels and so deal with the stress more? Should I do this for a couple of months? I am 40 and would like to wean down to around 3ml if possible and have breaks in line with my period, but I am aware that lower doses don't always work so well during stress. Thanks Wray!