Wray - About Glycine and Taurine: Do they compete for the same receptors?
I read somewhere that Taurine and Glycine compete for the same receptors in the brain and should not be taken or combined together, is this true? If so, what is your recommendation as far as dosages. Do I space them by a few hours. I currently take 4,000 mg of Taurine and 600 mg Theanine divided throughout the day. But i want to also add Glycine at night to see how it effects my quality of sleep and its effect on my hypoglycemia symptoms. I would appreciate you shining your light on this subject.