Twice a day 100 mg application
So, I read that the progesterone should be applied a minimum of twice a day. I was putting 100 mg on at night, but that's it and had improved sleep and no more hot flashes at night. I read through more of the oestrogen symptoms and started applying 100 mg in the morning also. Does this mean I am taking a 100 mg dose or a 200 mg dose since it only lasts 13 hours? I assume it means a 100 mg dose?