Hello Son Gwan Young! Yes, all this information is very reliable. If you read Wray's comments to questions asked of her, you will see she gives research documentation to back up her answers. She has helped hundreds upon hundreds of folks on this site for a long time. I have been on 300-1,000mg a day, non-stop, for four years and my husband has been on 100mg a day, non-stop, for a little over a year. God Bless! RJ
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Although this web site is not intended to be prescriptive, it is intended, and hoped, that it will induce in you a sufficient level of scepticism about some health care practices to impel you to seek out medical advice that is not captive to purely commercial interests, or blinded by academic and institutional hubris. You are encouraged to refer any health problem to a health care practitioner and, in reference to any information contained in this web site, preferably one with specific knowledge of progesterone therapy.