Still fighting insomnia
I am still in a dreadful place with the insomnia. I was suffering from vaginal atrophy but that has gotten a lot enter........don't know if it was from the progesterone or the estriol/estradiol. I am taking 2.25 mg of estriol and a pea size drop of estrogen (estradiol) and 100 mg. of sublingual progesterone. BUT, in spite of that regimen I am still suffering from insomnia. Difficult to fall asleep and stay asleep. I usually get 4-6 hours and that I s it. So exhausted. I will try the GABA as you suggested and try upping my dose of vitamin D. Do you suggest that I increase my dose of progesterone to 200 mg. per night. Do I ever go off of it and take a break. I heard it is good to go off for one week a month. if 200 mg doesn't do it can I increase to 250 or 300 mg. I would be so grateful for any advice. Thankyou.