Progesterone, insomnia and "agressive mood" dont know how much apply
I´m a 26 years old guy who started taking progesterone cream about a month ago. I really dont know how much amount to put cause in some places its recommended about 10 mg day in men but in others more (10-100 mg) to avoid oestrogen dominance. I use progesterone cream from Source naturals (contains 500 mg of progesterone per ounce and 22 mg per 1/4 teaspoon). Im a bit lost of how apply this quantity, so i put it to get a huge amount filled in the palm of my hand ( so maybe im using a terrible high amount of it. ( TWICE PER DAY). Maybe am i using too much?.
I started using it due to a genetic study(23 and me) that recommended it to me ( MAO-A gene). Since i started using it , ive become agressive, i have some insomnia and i sleep worst, more nervous and more irritable. On the other hand ive got more secure and decided. I thought it would be fine for me cause i think ive always have had some hormonal problems ( hair loss, bowel disease, slow beard growth..)....
I would like to ask how quantity should be correct and if this syptoms can be derived from the progesterone. As well as ask too how apply the correct quantity (im not from usa and i dont understand very well "/4 or 1/8 teaspoon)