Progesterone capsules with powder
I've spent days reading on this site and can't find an answer to my question. I know I am estrogen dominant and I know I have to take at least 400mg progesterone daily to get rid of the hot flushes, night sweats etc. I also get that applying to the skin is the best delivery, my question is this, I have a lot of 100mg progesterone capsules that are filled with powder, can I take these apart, mix with my organic face cream and rub into my skin? Or does this only work with an oil filled capsule?