Hi, I was drinking some nettle tea, using natural progesterone cream (stopped abrubtly after a couple of weeks..I think because I was getting my period), taking Kelp (iodine) & DIM supplement. I took all of these to block oestrogen / increase progesterone.
I went for a blood test & noticed a massive plummet of both progesterone & oestrogen, I'm still oestrogen dominant after this and also I have next to nil progesterone.
Hope you can help me in a hurry as I have had no periods & period pain. I don't really want to take the cream just looking at foods to eat to increase progesterone & balance hormones. I was taking b6 which leveled things out but then I saw oestrogen go back after a few months of taking it. I know Magnesium & Zinc are meant to help but they give me increased period pain & bleeding...in any form.