How does magnesium and d3 increase the benefits of progesterone

by Ann
(London)

Hi

I hope someone can help. I have read that taking magnesium and d3 increases the benefits of progesterone but I can’t find any information on that and on how supplementing/increasing magnesium and d3 increases the benefits of progesterone use? Many thanks in advance for any help/information on that :)

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Sep 25, 2019
How does magnesium and d3 increase the benefits of progesterone
by: Joy

Hi Ann

A vitamin D3 deficiency does reduce the benefits of progesterone see here. Research published in late 2009, found a lack of vitamin D3 reduces the benefits of progesterone. For more information please read this page.

Magnesium and vitamin K2 are important co-factors for D3.

Sep 25, 2019
Thank you!
by: Ann

Thank you very much Joy, really appreciated x

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