I am a 60 year old woman who has been menopausal for 10 years.
I have been suffering debilitating insomnia for all of that time! Generally I have followed a high quality limited meat diet (lots of veggies and pulses) However for the past 9 months I have been adhering to the paleo credence- no sugar or grains and grass fed meats etc.- hoping this would alleviate my sleeplessness. As you could imagine I have explored every avenue from supplements to hypnotherapy. My Dr won't prescribe sleeping tablets and I guess I'm reluctant to demand them. I feel there is something missing in my makeup. I used to be low in vitD but have brought this up. Have just started using magnesium oil after reading about good results
I am not overweight and reasonably active.
I literally drag myself through the day. I am desperate for a few hours sleep.
Wondering whether you' be able to help me please?