Vitamin B6

by Tina
(Sydney Australia)

Hi, I have been using B6 for a around a year to increase progesterone with success for the first few months but now I am oestrogen dominant again??

Could you please explain also how much natragest cream I should take for endo / oestrogen says only 1/4 teaspoon but going by your forums I need to take 4 this correct?

Thank you kindly

Comments for Vitamin B6

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Apr 06, 2018
Vitamin B6
by: Joy

Hi Tina

You are not using enough progesterone. NatraGest has 960mg progesterone concentration, whereas Natpro Progesterone Cream has 2,000mg. Between 100-200mg is needed. A slightly heaped metric teaspoon equates to 200mg. Endometriosis may require more progesterone.

Vitamin D3 is also important as a deficiency reduces the benefits of progesterone. Optimal range is between 70-100ng/mL. Magnesium is also important.

Please read these pages and the references given:

How to use Progesterone Cream -

Estrogen Dominance -

Endometriosis -

Vitmain D Council -

Feb 13, 2020
Tsp natragest or?
by: Anonymous

Hi so heaped tsp.of natragest or Natpro?

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