Warning: get your hormone levels checked first
I have been using emerita progest natural progesterone cream for 6 months due to painful periods and bad pms, I am 36. I have just had a saliva hormone profile (saliva sample taken every 3 days over a month) done via Dr Myhills website and my progesterone levels are through the roof!
I highly recommend that you have this test done to check you are using the right amount and Indeed if you need it at all. I now have to withdraw and try to rebalance my oestrogen (at practically zero) and my testerone which is just registering.
Please be careful, unregulated use may be harmful. Get the graphs and data for your personal hormones and act on facts. I learned this the hard way!
Good luck. Sam