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Hormone Balance

Hormone balance is essential for good health. This page is about the benefits that women of all ages can derive from keeping their hormones balanced through progesterone therapy.

Before further illustration it will be of interest to describe briefly the monthly cycle.

A woman's reproductive life spans about 40 years, from puberty with the onset of menstruation to menopause when it ceases. A woman is born with all the eggs she will ever need - about 300,000. Of the 100 to 300 that develop each month, only one or two become mature, whilst the remainder are re-absorbed by the body.

The cycle is dominated by the two hormones, estrogen and progesterone and hormone balance is essentially all about keeping these two in the right ratios.

For the first half of the menstrual cycle, that is from day 1 to day 13, estrogen is the dominant hormone. Ovulation usually takes place on day 14, half way through the monthly cycle. About one day before, on day 13, the secretion of estrogen begins to fall, while at the same time there is a marked increase in the secretion of progesterone. It continues to rise considerably until day 21 to 23 when it begins to fall, reaching its lowest level at the start of menstruation on about day 28.

Estrogen, which is produced mainly by the ovaries, ensures the development of the breasts and uterus at puberty. After this its role is to build the uterine lining, or endometrium, each month prior to fertilisation as well as to help regulate the menstrual cycle and normalise blood cholesterol levels.

Progesterone is made in the body each month by the corpus luteum which is a yellow body formed in the ovary after ovulation. It is produced in such quantities by the body that it is measured in milligrams whereas estrogen is measured in micrograms (1000th of a milligram). You can see from these figures that hormone balance can be easily disrupted by only a small increase in estrogen relative to progesterone.

The importance of hormone balance can be readily seen through an understanding that progesterone is not only a precursor to many other hormones in the body but ensures that the endometrium stays in place, at the same time making the uterus ready for implantation of a fertilised egg. Once this occurs the placenta takes over the production of progesterone, which rises from a mere 25 mg to over 400 mg a day.

If the balance between the two hormones gets disrupted in any way, and the stresses of our Western way of life - not least our diet - frequently cause this, then a great many adverse symptoms can occur.

Hormone balance = reduced symptoms.

A phenomenon known as "estrogen dominance" happens in many women when hormone balance is impaired. This plays havoc not only with their emotions but creates very unpleasant physical side effects. The reason behind this is the increasing use of chemicals in the world and the widespread use of estrogen in oral contraceptives and in hormone replacement therapy (HRT).

Unfortunately estrogen dominance is something few people know anything about. Most women have been convinced that estrogen is the answer to most female hormonal problems, whether in the form of the contraceptive pill for menstruating women or HRT for menopausal women.

Nothing could be further from the truth.

Fortunately hormone balance is easy to acheive and maintan. How? Simply by withdrawing estrogen and replacing it with progesterone.

The following list gives some of the symptoms of estrogen dominance:

  • Mastitis
  • Menstrual cycles can become irregular
  • Increases the risk of fibroids
  • Potentially addictive and abusive
  • Increases the risk of breast cancer
  • May initiate fibrocystic breast disease
  • Increases the risk of uterine cancer
  • Water retention and bloating
  • Weight gain
  • Loss of energy
  • Decreases libido
  • Bad temper
  • Increases risk of stroke and heart disease
  • Causes chronic fatigue
  • Causes skin to become thinner
  • Incidental in the start of osteoporosis
  • Can induce hypertension & high blood pressure
  • Headaches

Confusion also exists between the words progesterone and progestogen or progestin. The former is a natural hormone made by the body and which is now being made from the plant extract diosgenin. Progestogen, on the other hand, is a synthetic hormone (with a molecular structure that differs from that of progesterone) used by the drug companies in oral contraceptives and HRT in preference (for commercial reasons) to the natural hormone. The contra-indications, precautions, and adverse reactions of these synthetics make horrifying reading.

Many medical practitioners have not heard of the benefits of progesterone and the concept of hormone balance. Fortunately, however, a few enlightened medical doctors in the USA, Britain and elsewhere have been using progesterone to treat their patients for a number of years now.

Further positive effects of progesterone are that the immune system is boosted, one's physical and mental energy is increased, and one becomes calmer. Progesterone also protects against toxic substances and acts as a natural diuretic.

Many of the above listed symptoms are those of Pre-Menstrual Syndrome (PMS) and low blood sugar. Up to 60% of menstruating women in the western world suffer from PMS in one form or another. Much research has been done on it. Some has been found to be psychological, some related to food, some to stress and some to problems of hormone balance.

Research has shown that women with PMS consume three times as much sugar as those without. This unfortunately leads to the excretion of magnesium, which is vital in preventing PMS and menopausal symptoms in the first place.

To guide those women with PMS the following list gives some of the common symptoms.

  • Headaches
  • Migraine
  • Epilepsy
  • Chronic fatigue
  • Insomnia
  • Dizziness
  • Irritability
  • Mood changes
  • Depression
  • Weeping
  • Drug and alcohol abuse
  • Attempted suicide
  • Fainting spells
  • Weight gain
  • Tender breasts
  • Period pains
  • Sinusitis
  • Acne
  • Dry skin
  • Brittle nails
  • Asthma
  • Backache
  • Joint pains
  • Diarrhoea
  • Constipation
  • Cravings and food binges

Menopause, which literally means "last period", usually occurs somewhere between the ages of 45 to 52 with the cessation of egg production. As mentioned earlier a woman is born with all the eggs she will ever need. In the few years prior to menopause ovulation becomes erratic and with it comes a decline in progesterone. At about the same time the ovaries decrease their secretion of estrogen. Maintaining hormone balance becomes increasingly difficult.

Unfortunately with the increased use of petrochemicals and estrogen based drugs, many women are entering their pre-menopausal years in their early thirties.

One final list of symptoms is necessary to help those women who are either pre-menopausal or menopausal...

  • Erratic periods
  • Hot and cold flushes
  • Heavier bleeding
  • Night sweats
  • Lighter bleeding
  • Excessive hair growth
  • Mood swings
  • Aches in the joints
  • Weeping
  • Anxiety
  • Irrational fear
  • Chronic fatigue
  • PMS
  • Depression
  • Digestive disturbances
  • Sleeping problems

Progesterone cream is currently being used by thousands of women in the western world to ensure they maintain hormone balance.

The speed with which the cream relieves symptoms varies depending upon both the health problem itself and the quality of the cream being used. Some women find relief within five days, in others it can take three months. Many menstruating women find that they can discontinue using the cream after a few months as their symptoms have cleared up.

To find out more about progesterone therapy in general and how it benefits health issues other than helping maintain hormone balance please click here.

Here's another info website you could get value from...

Proven Natural Medicine

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Can heavier bleeding be caused by using too much progesterone?  Dear Wray, I am 50 and have cycles of 40-60 days apart. I have been using the cream twice a day, every day.

My last period of 7 days long was the heaviest ...

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How so badly out of whack?  I am just utterly confused and, to be honest, terrified, and have no idea about how to proceed.

I have an auto-immune (MS- benign) which I had pretty ...

Out of Balance  Had a total hysterectomy, salpingoompherectomy two years ago. I started the natural estradiol and progesterone cream and this is the third time I have ...

Hormonal imbalance  Dear Wray, I hope you can help me. I am 43 and my Dr. has advised me I am suffering from hormonal imbalance and that I am possibly starting the perimenopause....

Will Progesterone Cream help me?  I was wondering if progesterone would help me in my situation. I had a baby 10 months ago and struggled with anxiety in my 8th month of pregnancy. I ...

Fibroids at 44  I have epilepsy, fibromyalgia, smoke occasionally, auto immune disease, osteoarthritis, eczema, Rhenauds disease, and fibroid tumors with the bloating ...

Post breast cancer - can't have estrogen  I am turning 50 in less than 2 months. In 2006 I was diagnosed with Breast Cancer. Prior to treatment, it was easy to maintain my slim weight. Since ...

Testosterone  I began bio-identical hormone replacement therapy a few months ago which consist of estrogen, testosterone & progesterone.

Four months later I had ...

Am I taking too much progesterone?  I have premature ovarian failure with osteopenia and at 39 my cycles stopped. I was tired all the time and dragging with children.

I started taking ...

Progesterone and endometriosis  I had emergency surgery in January to remove an ovary damaged by endometriosis that I never knew I had. After my surgery, the only option my doctor gave ...

Do my hormones look normal?  I'm so desperate for help. I just had some blood tests done for my hormones and everything cam back normal, or so I was told. I'm not even sure what hormones ...

IVF and heavy bleeding  I had IVF (In Vitro Fertilization) about 3 years ago and now I have very heavy periods that can last from 7 to 28 days with lots of quarter sized clots....

My own little experiment  Over the last year I started experiencing a host of strange symptoms - weight gain, heart palpitations, chronic heartburn, pitting edema (MAJOR swelling)...

Hormonal Imbalance  I am writing this in the desperate hope that someone can tell me where to purchase this progesterone cream, which has so many healing properties.

I ...

Can Bioidentical Progesterone Cream Be the Alternative?  I was diagnosed Nov 25 2008 with breast cancer (estrogen-receptor+/progesterone receptor+) in the left breast and unfortunately the cancer had already ...

Too much testosterone, help!  I am a 21 year old female and have had problems with too much androgens for about 10 years now. Since puberty I have had terrible acne and now I'm an adult ...

My life has become hell  I'm a 42 year old mother of 5 never had any real illnesses other than a overactive thyroid which I had removed in 2000. Since then been on thyroxine without ...

The pill and estrogen dominance  I am a 27 year old Female and I have been on birth control for almost 10 years. When I was in high school I was put on it because I had a severe hemorage ...

Only 26 but feeling 56  I am 26. I shouldn't know about hormonal imbalance or use creams for menopausal women but here I am. I had 3 kids by age 22. After my 3rd child I started ...

Can natural progesterone cream help me become pregnant?  My period has been irregular and I have tried several drugs which did not even help me at all, all of a sudden my period stopped flowing. I travelled out ...

About to begin progesterone therapy   I'm a 46 year old women struggling to maintain my career, marriage and sanity for approx a week each month. I've completed the 100 point questionaire and ...

Low Estrogen and Low Progesterone Together  Wondering if anybody has this type of problem....test results came back with low progesterone and low estradiol.

Progesterone was lower... off the chart ...

Trying to determine my imbalance  I am 36 with a 4 and 5 year old and still cycling every 28 days. I took the pill for 15 years and just quit about 5 months ago. I am suspicious I have ...

Hormone imbalance  I am a 39 year old female and the mother of four girls. My youngest is four and my oldest is 10. I eat well, work out and take a multi vitamin, magnesium ...

pcos symptoms, overweight, Norethisterone  I have tried to conceive for many years and never been lucky. I am over weight which seems to be playing a big part.

I have been diagnosed with pcos ...

Been on progesterone cream for 1 month now  Hi Wray, I could not find a place on your site to email you my question so here goes:

I started progesterone cream a month ago and it cured my insomnia ...

Apparently Not Enough Progesterone  I was a raving bad tempered lunatic for about 2 weeks before my cycle each month. The husband got the brunt of it; the dogs got used to running outside ...

High Estrogen  I have had two miscarriages and one ectopic pregnancy. I started going to a holistic doctor who told me that one reason that I could have miscarried was ...

Estrogen upset my hormone balance  I am taking estrogen and progesterone.

When I take the estrogen alone everything is fine. When I take the estrogen and progesterone together I start ...

Natural Progesterone side effects  My doctor put me on a natural progesterone cream and it made me feel horrible. I was only taking it once a day/ 1 pump which seemed like a lot.

I was ...

Perimenopause symptoms  I have been trying to balance my perimenopause symptoms for the last five months with Progesterone cream.

Hot flashes are gone and for me that's the ...

Confused about dosage - any diagrams?  I had a pot of Serenity cream which was supposed to last 3 months but I don't think I've been using enough as I have 2/3rds of the pot left after 3 months....

Partial hysterectomy due to ovarian cysts  At 43 I was told I needed a hysterectomy due to a large ovarian cyst.

The doctors left one ovary to supply hormones, which did not work. I've been ...

Estradiol level too high  I am a 43 year old woman who has not had a period in over 9 months. I also have a list of symptoms which include extreme fatigue, weight gain (10+lbs. in ...

Birth Control "shot" made hormone imbalance worse  In January 2007 I went for my annual and made inquiries about why my blood flow was getting heavier and for longer periods of time. (I turned 39 that month)...

Hormone chaos after weight loss  When I got to age 40, I realised I must do something to lose weight and started exercising and eating healthily. I lost 20lbs in 20 weeks then everything ...

Mirena IUD upset my hormone balance  I had a Mirena IUD implanted about 5 years ago. Not long after I had it implanted my period stopped altogether, however, I did get sore swollen breasts ...

Too Much Estrogen  I could never take the pill, it upset my whole body, from weight gain to emotional turmoil. After having children I discovered that my hormones had changed ...

Estrogen dominance at 31 years of age  I am 31 and I have four children... 10,9,7 and 5. I live in Australia and have been suffering hormonally since I had my first child. I had postnatal depression ...

Hot flashes and hot temper  Here's my story... I'm 56. When I was 32 I began having horrible migraines which went on until the age of 48 and that is when I entered menopause. I remember ...

Daily migraines  I have been having daily migraines since my daughter was 2 years old and now she is 18 years old. I have tried every kind of migraine medicine and therapy ...

Progesterone cream saved my life  At about age 45 I started having horrible fatigue. It got worse and worse, causing a host of side affects that made it difficult to work to the point ...

Estrogen imbalance  I have been suffering from migraines for 6 years since the birth of my son. I have been on birth control for 20 years. An alternative physician advised ...

Low progesterone level  Background and Question: My last 'normal' period was in January '08. I have never had menstruation problems other than missing a month or being a couple ...

Still having menstruation problems  I will be turning 45 in just a few days. I have been using NatPro for three months now. I have alway had severe cramping and a very heavy flow throught ...

Hormone balance and polycystic ovaries  I am experiencing all of the above symptoms including polycystic ovaries for the last 10 years. I also went to a alternative health care practitioner who ...

Bioidentical Hormones  Due to depression, weight gain, night sweats and a total lack of energy, I began seeing a holistic doctor. He tested me for many things... hormones, thyroid,...

Low Progesterone and low Estrogen  I have been diagnoised with PCOS. I have low levels of estrogen, I took a saliva test and my rating for the amount of estrogen I produce is 1.1 and I think ...

Hormone Balance  All I know is that if I'm not taking the proper amount of progesterone AND the proper amount of thyroid meds (never take the generic!) then I'm a mess!...

Balanced Hormones  I read the above article on balanced hormones, but I have a question. What is the average estrogen and progesterone level? I know this varies by person,...

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