Cure for hot flashes

That progesterone can be a successful cure for hot flashes is supported by much anecdotal evidence. At present no one knows what causes hot flashes. However, within the hypothalamus in the brain is our temperature control centre. It is thought that a sudden stimulus to this causes it to go out of control.

The stimulus can be the result of a sudden drop in hormones, particularly estrogen or testosterone, or a rapid drop in the blood sugar level. These hormone imbalances are often induced by environmental poisons, especially the 'xeno-estrogens'. The problem can be further aggravated by a hot drink, coffee or wine.

Although hot flashes and night sweats are generally associated with menopause, they can occur at puberty, or in men after removal of the testes.

The problem of a lack of progesterone and hot flashes is addressed simply by adding back the hormone that is lacking. Many women have found that supplemental progesterone is beneficial. Estrogen supplements should be avoided because although they can be effective at stopping a recurrence, they can worsen existing symptoms such as breast tenderness, depression, water retention and weight gain. Estrogen also increases the risk of getting breast cancer by as much as 40%.

The herbs Dong quai (Angelica sinensis) and Agnus castus are also useful as for treating hot flashes.