Progesterone for insomnia due to menopause?
I tried oral progesterone at 100mg and it did nothing (tried 2 days) asked dr to up dose and at 200 mg I was sleeping. About one month into it u started getting bad stomach aches and stopped progesterone.
I'm back at square one and wondering how to combat insomnia . I'm currently playing dr and supplementing with: L-theanine, melatonin and Benadryl.
Currently tilt my sleep is fragmented at best-- looking for help and insight on how to get some sleep. Btw, I'm 51, exercise regularly, eat well (Lo carb) and have irregular periods. Thanks for all input!!