Hi Wray. I want to pick your brain to see if you can suggest how to prevent or reverse bone loss.
I was first diagnosed with osteopenia 10 years ago at the age of 44. Since then, I have done pretty much everything advised (except using the bisphosphonates which I know are problematic): I take 6600 IU of Vit D. and my last reading was 84, I use progesterone, I take a bone-health supplement which includes Calcium 750 mg., Magnesium 375 mg., strontium, Vits. K1 & K2, etc. etc. I exercise, don't smoke or drink soft drinks.
Even though I'm making my best attempt to halt the bone loss, every year or 2 when I get my density tested it gets a little bit worse. Do you have any suggestions? I'm at a loss of what to do now and do not look forward to osteoporosis!