Hi Wray, I haven't written in a while because I have been very happy with my progesterone cream but I do still suffer with insomnia even when using the progesterone cream. Since I do not see insomnia in your list of advice I was wondering if you could give me some suggestions on this topic.
I was originally taking 12.5 mg Seroquel along with .25 mg Klonopin and sleeping through the night but very flat and almost apathetic. I stopped taking the Seroquel but am still taking the .25 mg Klonopin because I cannot figure out how to get off it without waking up at 3 a.m. Could you give me your thoughts on what I could do to get off it and still sleep. A cognitive behavioral therapist told me to take 9 mg of Melatonin at night along with the Klonopin and half the Klonopin to try to get off it. He said if I wake up to take another 9 mg. I would like to be able to sleep without medication.
You have been so helpful in the past with the progesterone. Could you give me your thoughts about my sleep problem? Thanks so much. PS: I've been on a benzo at night for about 1-1/2 years. First I was on .5 mg Ativan at night for sleep and now the .25 mg Klonpin.