I Apologize If This Is A Silly Question
When it comes to Vitamin D3 is best to take the full 5,000 - 10,000 IU daily recommendation all at once either in the morning or the evening or is it best to divide the dosage throughout the day. I currently have 2,000 mg gel caps on hand an take 5 of them daily. One here, one there, slow-dosing myself throughout the day. But now I'm wondering if doing so is helping or possibly hindering progesterone from doing it's job. Just curious to hear your thoughts.