How to define luteal phase
Hello! I am charting my BBT and I am on the fence as to whether I may have a luteal phase deficiency, or whether I'm normal. I have 11 days of high temperatures, then two days of decreasing temperatures (but still above my coverline) before beginning menstruation.
So, do I have an 11 day luteal phase (just the high temps), or a 13 day which is the time between the jump in temperature at ovulation and my menstruation? I menstruate on the 14th day after my temperatures rise. On that day my temps drop all the way back down again.
Thank you so much if you can clarify this for me!