I am a 39 year old female and the mother of four girls. My youngest is four and my oldest is 10. I eat well, work out and take a multi vitamin, magnesium and calcium citrate supplement, vitamin d 1000iu and a vitamin b-12 everyday. I don't drink or smoke. I am not on any daily medication. I weigh about 155lbs and am about 5'7".
About two years ago I started to have sleep issues. I never in my life had sleep issues. From day 1 of my cycle to around days 12 to 14 I have a hard time falling asleep. As soon as I start to ovulate I can fall asleep at the drop of a hat. My periods are still dead on. I count 28 days and on the 28th day it will come. I have seen a couple of doctors about my hormones and they say I am normal and that it is stress.
I know I have a hormone issue going on and I am very frustrated nobody can help. I have been on Chasteberry, never helped the sleep. Any suggestions?