Confusion with cycle?
I am a bit confused when it comes to counting the days of your cycle? If i have read it right this is my understanding of when to start with the cream. Cycle day one is the first day of your period? Does spotting before your full flow count as day one?
Then you count until day 14 and start applying the cream for 14 days? Then your period would start and then it starts all over again.
I am only 28 but am experiencing many estrogen dominant symptoms. I want to give this a try. Besides getting a hormone level test done, how do you know when to stop? When your symptoms are better?
I personally don't plan on buying the cream sold here but getting one at a health food store or iherb.com Any suggestions? This is what iherb has http://www.iherb.com/search?kw=progesterone%20cream%2C%20products