Absorption (Vitamin D3 B12 patches, Tryptophan, Folic Acid, b6 )
Thanks for the wonderful information and support here, I feel you are saving my life!
I started using a D3 with magnesium patch (5,000 IU D3 and 250 magnesium) and it helped with absorption. Then I upped it to 2 patches a day, and it helped even more.
At the same time I started using a vitamin b12/ folic acid patch, and then took Tryptophan (250) with b6 and folic acid at night.
I do take SSRI's, but titrated off one of them (lexapro). I also take a benzo (clonazapan) but haven't needed it much lately.
Also I upped the oral magnesium to 100 mg. 4 or 5 times a day. Am ording vitamin k also.
I take 500 mg. Natpro a day, but am also on Prednisone 40 mg. a day (and titrating down.)
Is it safe to use 2 Vitamin D3 patches a day, and is there a risk of Seronatin Syndrome regarding the Tryptophan? I know it's rare, but I've been taking SSRI's and anti-anxiety meds for YEARS now.