I started on 100mg a day of the Natpro for PMS issues. I spot for 3-4 days before my period and have a very short luteal phase (6-9 days). I have really bad depression and anxiety around ovulation and then again a few days and into my period.
I’ve been breastfeeding for 8 years straight (2 kids) and had a short luteal phase after my first child and conceived my second using vaginal progesterone.
I know my progesterone is low hence trying the Natpro. I was going to up it to 200mg a day but I’m so sleepy. Like need to lie down and sleep all day off of the 50mg in the morning.
Should I go up to 100mg in the morning (and evening)? Does the sleepiness go away? It’s just awful.