I followed your directions and took 200mg/day of progesterone. After almost 2 months on this dose I’m still in the stimulation mode. Going up to 400mg hasn’t given me the results I was looking for. It kept me up at night with no sleep at all. If I take 200mg in the morning I’m a complete zombie during the day. If I take that amount at night I won’t sleep almost at all. It's definitely not a refreshing sleep.
Honestly,I have reasons to believe (I have nipple hair since I was 11-13) that my imbalance started when I entered puberty (I’m 38 now). All these years I stayed away from birth control pills, but had such a miserable life (fluctuations in weight, puffiness, bloating,cravings for sugar that would make me homicidal, extreme fatigue, insomnia since age 17, joint pain since age 16, water retention, sore breasts, heavy menstruation, lots of blood clots).
I'm kinda afraid to go even higher than 400mg as I don’t know what dose I should stop at. I wanna be productive when I’m awake and have a restful sleep at night.
Can you please guide me? What amount to try next and how it’s best taken for maxim results?
Thank you very much!