I was just reading some old posts of yours and I noticed you say that you recommend 100-200mg of progesterone as a minimum per day unlike most who recommend 20-40mg.
As I understand from my compound pharmacy (I live in Brisbane, Australia) my cream is 2% progesterone in 100gms of cream.
So the syringe I use holds 100mg or 1 gram which is equivalent to taking 20mg (2% of 100gms) of progesterone.
So when you say you recommend 100mgs of progesterone, isn't that what I am taking but the strength of the progesterone in that 100mgs is 20mg? I actually take two syringefuls and am assuming I am taking 200mg of progesterone. But perhaps not!
I am a little confused about it all and would apprciate your help in working it out. My Maths is appalling so I may have misunderstood what the pharmacist told me too.
I am definitely oestrogen dominant (confirmed by saliva tests) and have been slowly increasing my dose but notice from other posts you recommend 400mg per day (taken twice/day) for oestrogen dominance and reduce as necessary so I think I will do that
Things are improving at the 200mg dose but still not sleeping great.
I love your site - really helpful, thank you and I intend to try and order progesterone from you in future. I think it works out a little cheaper (but not sure about the delivery) as I understand there isn't any stock at the moment.