Insomnia -- cream entire cycle?
My insomnia (which is present all the time) worsens both before my period and right at ovulation. Also, I sometimes (though not always) have a handful of mild heart arrhythmias during the week prior to bleeding, as well as brown spotting during that time. I know from a Dutch test that my b-Pg/E2 ratio during my follicular phase ranges from "11-42", and "99-240" during luteal. First, do these things suggest I take the cream all cycle long? And would you think it would require more than the general 100-200mg reco'd for standard treatment?
Thanks for your input, and for the helpful site !