Insomnia and anxiety am I not taking enough?
(Middleboro, MA, USA)
Hi I just started taking natural progesterone cause mine was low and I started taking about 100mg a day and I felt good during the day no weird symptoms and I took it for 3 days. Every night I took it I experienced insomnia and it got worse every night and on the 3 night I also experienced anxiety and jitteriness which it’s the next morning and I still have the jitteriness feeling.
I read through a bunch of forums on progesterone causing insomnia and anxiety and I’m just wonder if it just doesn’t work for some or maybe I need to take like a crap ton more? Maybe I should wait a while before I try again if I should cause it feels like if it makes my jitteriness more worse I’ll just explode with anxiety.
Oh and I have had my vitamin D levels checked and they are good I take 50,000iu a week.