I have low Pregnenolone, iodine and thyroid.
( California, USA)
I do have low energy, cold hands and feet, and like to sleep at least 8-9 hours a night. My blood work has shown all three of them are low, but have only been give naturThroid and DHEA.
I would love to hear your thoughts on adding iodine and Pregnenolone to my diet, how to’s, amounts, and where to get a clean and pure source for each?