How to take progesterone during perimenopause
Hi, I'll be 51 in September, and have been dealing with erratic periods for about 10 years, with it getting worse every year. Now I can go almost 3 months with no period and then bleed for 3 weeks. With or without breast tenderness. I have been on prog. creme for roughly 10 yrs. I understand that once it becomes erratic there's no way to balance it.
So my question is, how much should I be taking every day since I can't really base the results on feeling better, (I don't really feel bad) or my periods becoming balanced again?!
I look forward to hearing from you soon...