cecilia....I forgot to tell you I am now able to take
300mg magnesium daily.
I found that pills made me really sick, but then I was recommended powder form, and it actually eased my muscle pain within an hour!!!
So it's obvious my body wasn't able to absorb pills very well.
If anyone else is having problem with magnesium, I recommend trying powdered form.
But I still stuggle to increase Vitamin D.
I try to boost it up to 2000iu twice a week, and thats the best I can do.
If I take anymore than that, I get really sick.
At least some good news A???