I have for about 6 years suffered from severe pms which starts when im ovulating and finishes at the end of menstruation. I get very irritable, exhausted from doing very little, loss of memory and concentration, sugar cravings and mood swings.
I have consulted doctors many times who usually offer anti-deppressants or the pill. I don't wish to start any as I believe that is not the answer to my long term problem.
I have two children aged 5 and 1 and I don't wish for this problem to continue being a huge weight on my shoulder as I know it is not my true self.
Can you please help me?