How Many Tsp. of Emerita do I use?
Hi Wray... you have told me that I need to be taking 400mg of progesterone cream. I just want to be sure I'm calculating this right. The box of Emerita Pro-Gest says that there's 450mg of USP progesterone in a ounce, if I'm understanding it correctly. It also says that there's 20mg of progesterone in 1/4 tsp. So, to equal the 400mg. that I need, I should be using 5 Tsp. a day? Right now I'm using 2 Tsp. a day. Do I jump right to the 400mg. or slowly go up? I don't want to worsen hair loss or weight gain.
Also, that's a lot of cream. I'm trying to rotate areas(left shoulder and arm, then left leg and foot, then right shoulder and arm, and then right leg and foot) and with using so much cream I don't know how well it will absorb. Is there a brand that has higher amounts of progesterone cream per ounce? It would be nice not to have to try to rub in so much cream, it's also expensive.
I've heard of a brand called oasis serene. Have you heard anything about this cream? Thanks,