(Pittsburgh, Pa )
How important is the time of day that you apply your progesteron cream? I suffer from insomnia, so I use it 3 hours before going to bed. Is that correct?
And how long should you remain on a particular dose before increasing it if your symptoms are still persisting? No one seems to tell you this. I am currently at 7ml a day and I'm still not sleeping well enough. But I've only been on this dose for a week or so. Also, if you use progesterone cream for a long period of time, will your body stop making it on its own? Or will it make more? Basically, does long term use aide your body to a better balance on its own or is it just like using a band aid?