Progesterone Side Effects
I was reading your link about what to do to help memory. Is it safe to take 100 to 300mg/day phosphatidyl serine a day to help with memory? Do you know if Rhodiola is safe to take to help memory and the adrenals and how much is ok to take?
Also, I have been using 200 mg Progesterone cream/day and am starting to feel a little flat and a little groggy. Could that mean I am using too much and should back down a bit?