I'm applying my progesterone cream (now up to 7ml a day) at night around 9pm, but I don't normally go to bed until midnight or 1 am. When I go to bed I feel sleepy but yet when I get in bed I'm finding its still taking me an hour or longer to fall asleep!
I'm assuming I need a higher dosage, that's why I have increased it recently from 5ml to 7ml. Its only been a few days on the higher doseage,
but I am curious about the time I am applying it and when I go to bed how I'm feeling. Is this correct and normal? I want to be able to fall asleep sooner. I have no current added stress attributed to this. I have always had trouble sleeping, amongst my other symptoms of hormone imbalance.
So... take it at a different time or give the 7ml doseage more time before
continuing to increase it? I also still am feeling fatigued during the day even though once I do finally fall asleep I am sleeping deeper and longer. Is this normal? I've only been on the progesterone cream for about a month roughly.