Menu

DIM

Can you tell me a little more about DIM? I've been reading on here where a lot of people are taking it and you recommend it but I would love to read some facts on it. When I researched it on the web all I came across was how it helped estrogen levels?? Also, I read breastfeeding moms shouldn't take it. I'm still breastfeeding my 14 month old. Is that problem?

Comments for DIM

Click here to add your own comments

Jun 27, 2012
DIM
by: Wray

Hi there Oestrogen is broken down into 2 principle metabolites, 2-hydroxyestrone (2-OHE1) and 16-alpha hydroxyestrone (16alpha-OHE1). 16alpha-OHE1 is regarded as a potent oestrogen, whereas 2-OHE1 is a weaker oestrogen. In some studies DIM (3,3'-Diindolylmethane) increased levels of 2-OHE1, by doing so it also increases the ratio of 2-OHE1:16alpha-OHE1. This increased ratio is associated with a lower risk for breast cancer in some studies, not in others. It appears to have a positive affect on pancreatic, thyroid, prostate and gastric cancers, and leukemia too. The precursor to DIM is Indole 3 Carbinol (I3C) which also has antioxidant and anti-cancer properties. These are a selection of papers here, here, here, here, here, here, here, here, here, here, here, here and here DIM is an oestrogen antagonist, so helps in all cases where oestrogen is in excess. A caution is always given for any substance, even natural, if breastfeeding or pregnant. No studies are done on humans due to ethical concerns. It's best to heed this, but if you want to take it, make a raw veggie juice drink with cabbage leaves in it, these are high in IC3 which converts to DIM in the gut. In fact one of the studies I've given you was done using cabbage juice. I would add some apple juice too, as cabbage juice is very potent! Take care Wray

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Progesterone faq.

Share this page:
Find this page helpful? Please tell others. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Search over 8,400 pages on this site...