(Big Spring, Texas)
Hi all.. I used the article to help me calculate my estrogen to progesterone levels and took the quiz. I scored a 52 on the quiz. I did the math on my ratio. I have a 54:1 ratio. I have never had headaches nor body aches until recently. I am on HRT and have been complaining to my gyn. The pharmacist suggested I raise my progesterone. I just don't know how much since I am showing the 54:1 ratio.
Can someone help me on how much progesterone to use. I have tried to do this myself, but during the day the progesterone makes me so tired. Any suggestions or help available.