Two more questions for Wray
you have probably missed my last post in theme "How should I continue?" because you have not answered and I hope you do not mind if I copy-paste it here.
It will soon be 3 months since I started using natural progesterone cream and these days I intend to stop using it and see what happens, but before I do it I would like to ask you a few questions.
1. Right now I am on 100 mg daily dosage, which is the smallest amount that you recommend, so do I stop using it all at once or should I reduce gradually?
2. I am on a raw vegan diet for 3 weeks now and before that I was vegetarian for years. I think that it one of the reasons why I have not had period for such a long time. In the past few years my progesterone level was very low (due to long term usage of contraceptive pills as well) and levels of all other hormones as well, but natural progesterone cream helped me to rise those levels significantly. Regardless of that I still think that I will not get my period back until I am not raw vegan diet but I would like to know if I am ovulating because I know that having menstruation is not necessary needed for ovulation. What is your opinion in this case?
Thank you in advance for your answers.