Twice a day or spread out the dose?
If I decide to increase my dose from 1 tsp to 1.5 tsp, should I spread it out during the day (3 x day) or should I use it twice a day & increase the amount then? I don't want to wash it off in the shower.
When you first started using progesterone Wray, at 20-40 mg a day, did your symptoms get worse and fluctuate or did they improve steadily over the course of the six months it took for your symptoms to go? Did you just endure the symptoms and just hope that it would go eventually? Six months is a long time to wait unless you saw improvements in some areas and was sure that things would get better.