I have been suffering from panic attacks since my very early twenties. I've been on anti depressants and benzodiazepines for almost twenty years. I've done cbt, as well. The meds kept them mostly at bay unless I was under major stress. I was able to lead a seemingly normal life. 7 years ago, after I gave birth to my third child, they became more frequent. Couldn't drive out of town on my own, trouble sleeping, etc. Just crippling. There is no other way to explain it. Not really living. I took a mindfulness meditation course last fall and after supplementing with magnesium and zinc, I started weaning myself off zoloft. Feeling better than I had in years, I felt I was finally getting through this hell. (Also, this was the first time I wasn't able to drop the baby weight. I remain 60 pounds overweight.) I had a setback due to the zoloft withdrawal and ended up in the Er. Now, I'm back on the zoloft and xanax . Now my 7 year old is experiencing panic attacks. We've bumped up our magnesium and meditate daily. Will the progesterone cream help me? And her? Also, I'm interested in the energy boost formula. Does it have any side effects? I tried progesterone cream a few months back and had anxiety attacks soon after applying it. So, I'm pretty skeptical on taking anything, but I'm desperate to get relief!