How to use progestrone
I really did't understand the process as it did not come with instructions. I began using it about 8-10 days before ovulation cycle. Then I read to start 14 days before starting. I have started too early. What do I do?
My periods are usually consistant but sometimes I may start a week late. Do I still follow the calendar and start treatment on the same day? Or just use it daily? My periods are usually pretty heavy with some pre or post spotting, but other than being ocasionally a week late starting they are generaly consistant with moderate to heavy bleeding and cramps. So do I follow my cycle by calendar date even if it might be a week late or use it daily? I am not overweight and 45 years old and exercise bidaily. I try to eat normally, and take vitamin and daily supplements. I just need to be clear on how to use it in my situation, thanks!