Hi, I've been using NatPro on and off for the last year or so. Not using it consistently is a big reminder of how much it helps me when I am using it. I'm going to start using this on a regular bases.
My first question is about the dose. I know there's 33 mg in a gram, but how much is a gram? 1/2 teaspoon? 1/4 teaspoon?
My second question. I have pretty severe deficiency symtoms. So I'm going to work my way up to 400 mg during the luteal phase and see how that goes. I'm thinking I need to stay a "reduced" amount during the follicular phase because symptoms persist, but not sure what would be a good dose to still have a period and ovulation.
I'm 46 and have been dealing with premenopausal for years. Still have cycles.