Confused about cycling or not cycling dose
I have regular, normal, menstrual cycles, and I am a bit unsure on if I should cycle using the cream or use it every day. I've been using 200mg. every single day. Some days I sleep great since starting the cream, and other days I don't sleep much at all. There is no consistent pattern.
I've been using it every day for the past few weeks trying to help with my sleep problems, but today I read on your site here http://www.progesterone-info.com/how-to-use.html that it is best to cycle, otherwise "it will prevent a woman from making her own progesterone."
I'm confused about if I should go back to cycling the cream like I did originally. What should I do? I certainly don't want to mess anything up with my hormones.